In the race for a slim figure and a wasp waist, fair sex does not resort to methods of losing weight. Of course, it is not easy to lose a few kilograms in a relatively short period of time.
But if all you want to do is be strong and set a goal, then you can. If your focus is not on physical activity, then all you need to do is lose weight with the help of diets, and better still, proper nutrition.
The following tips will help you balance your diet and choose only those foods that will help you lose weight quickly. And all of that - without strenuous diets and constant hunger.
In order to:
Vegetable soup and its miraculous properties
This nutritional principle can hardly be called a diet, but is nevertheless regarded as such and even has a name. The method is to use vegetable soup with meat broth.
Bonn soup is brewed - as they say, on ready-made meat broth or freshly prepared. Different types of vegetables are added. Namely: cabbage (cabbage, savoy cabbage, cauliflower or broccoli), peppers, carrots, green peas, onions, tomatoes and much more.
You can eat it anytime. At the same time, losing weight is easy: the soup itself is very low in calories, so there are practically no additional calories when consumed.
And in order to digest the soup, the body has to use additional energy, which it gains from natural reserves in the form of fat. In addition to soup, you can also eat low glycemic index fruits and lean cooked meat once a day. For a week of such nutrition, up to 8 kilograms of weight are required.
Basic methods and staple foods for rapid fat loss
Effective weight loss requires an integrated approach. So, along with the right foods, there are basic methods that normalize metabolic processes and help burn fat.
These include:
- Products containing animal and vegetable protein (poultry, fish, eggs, soybeans, beans);
- all low-carb vegetables and fruits (cabbage, cucumber, carrots, apples, grapefruits, oranges, unsweetened berries);
- calcium-containing products (milk, cottage cheese and all fermented milk products);
- Pineapple because it contains bromelain as a powerful fat burner;
- clean water - removes toxins after breaking down body fat and excess fluids from the body.
It should also be reduced, and if possible, some foods should be completely excluded from the diet. These include: flour products, confectionery, fried foods and smoked meats, fatty sauces and mayonnaise.
Important:Don't overeat or overeat at night. Start the morning with a glass of clean water. Arrange fasting days, and if there are no contraindications, then fasting.
As a rule, these recommendations should be observed and constantly guided by them. After a week on such foods, you can quickly get in shape and lose 3 to 5 kilograms, which is sometimes necessary before the holidays, and especially after them.
Which is better: fasting day or fasting?
Both concepts are essentially the same and are effective when you need to lose weight quickly. Of course, the first option is gentler, it offers a small amount of food and only mono products, but still food. But during fasting there is complete refusal if only liquid-pure water is used.
Undoubtedly, fasting is a more powerful regulator of fat loss, and in a day after using it, you can lose up to 1. 5 kg. However, discharging the body is also very effective, although it is shed much more slowly. At the same time, it can be used 2-3 times a week without harming health, and fasting, even as a therapeutic agent, no more than once. Therefore the option is already selected here individually.
The way you lose extra pounds doesn't really matter. The most important thing is that it doesn't harm, but benefits. You should always lose weight wisely and without undue fanaticism. Proper and moderate nutrition is the key to health and the path to success in the struggle for harmony and beauty.